Transformation Starts Here

Welcome to the Power Plate® Institute experience, a fitness oasis to bring you greater satisfaction with your body and renewed health. Our mission calls for an evolution of fitness, wellness and active aging. Our goal is to tap the power inside. You have a healthier body just waiting to be discovered, and a new vision of yourself just waiting to be expressed.

Our programs bring you full-body satisfaction and visible results in a very short time. We use low-impact vibration training to generate reflexive muscle contractions that give you a deeper, more intensive workout. In as few as three 25-minute training sessions a week, we can help people of all ages and fitness levels achieve new benchmarks for health, beauty, and performance. The means are well within your reach. It all begins with the push of a button.